Wednesday, Nov 13, 2024

Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle journey.




Gain joyous wellness with our paleo, keto, Mediterranean or plant-based diet plans, intermittent fasting techniques, effective weight loss guides and much more.


Discover delicious recipes, read inspiring stories or become the next contributor with us! Email [email protected] to get started today.


Say goodbye to diet frustration while engaging in mindful nutrition that supports your body's own healing powers.


We make it easy with simple nutrition guidelines designed to work best for you! Follow our content for tips and tricks on portion control, shopping tips and recipes that will infuse life into your kitchen.


Love yourself enough to start now! Unlock a higher quality of life by connecting with nature's nourishment that does more than fill empty stomachs.


Start crafting the best version of you today at Paleovsketo.com and join millions who are pursuing optimal health via natural eating regimes!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)


Frequently Asked Questions

What is lazy keto vs. keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.


Is keto right for you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself, what are my health goals? Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? If done with care, keto can be a great place for a start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

You can make keto a sustainable diet if you have the right nutrition intake. When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.


Is it possible to consume alcohol while following the keto diet

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. It is important to be mindful when you consume alcoholic drinks.

It all depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Before making a decision, you should consider other factors, such as calories.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Better decisions come from informed ones. So ensure you always pay close attention to all details before reaching for a low-carb drink.


What is the best lazy keto diet for beginners to follow?

Starting your keto journey can be exciting, but daunting. It's easy to become overwhelmed by all the books, websites, and nutrition advice out there. That's where the "lazy keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.


Can I cheat on keto for 1 day?

Exploring options that bend the rules has never been easier. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

But the truth may be different from what you think. When it comes keto, there's no room in the world for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.


Is the first keto week the most difficult?

The first week of a ketogenic diet can be difficult. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. The ketogenic diet can be managed with dedication and consistent effort.

Take it slow. Transitioning to a new diet takes time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! You can replenish your energy levels by eating healthy fats and low sugar vegetables while still controlling your portion size.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.


Statistics

  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

ruled.me

academic.oup.com

hsph.harvard.edu

healthline.com

How To

Common Mistakes to Avoid on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is important that you pay attention to the type of food and the amount you eat. You can lose weight by eating too many fats and making poor carb choices. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Hidden carbs can be a real problem if you happen to ingest them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

You can also have trouble adhering to a keto-friendly eating plan if you don’t drink enough water. During ketosis the body needs lots of fluids, especially during the induction phase. It also has to adjust to fasting. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

You shouldn't expect miracles in a matter of hours! It takes time for the body to fully adapt to burning fats instead of glucose, so remain patient with yourself as you become part of the "keto community"! To keep you motivated, track your progress. But don't forget to be patient!


Resources:


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

“Tortilla” Soup

Tortilla soup is a favorite of mine at Mexican restaurants. This version is beyond delicious, so I hope that you will try it! I first had Tortilla..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Negatives of the Keto Diet Explained By Dr. Berg

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Lobster Bisque

It is hard to believe that I wouldn't have eaten lobster or crab as a child. When I was high school, we lived on the east coast and I didn't like..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

CHANTAL's twin is NOT happy with me

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Diet and Cognitive Function

Ketogenic diets are known for their effects on energy and weight loss -- but they also show some potential to improve cognitive function. Research..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low Carb Bread Bread

If you’ve gone keto but are still craving sandwiches, don’t worry! You can still eat bread with this low-carb Keto Almond Flour Bread recipe. It’s..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

5 Keto friendly Breakfast Recipes

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo and keto diets to intermittent fasting and


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Texas Bone Broth Soup

Bone broth is great for you! It is easy to make, freeze and use in all my cooking. My grass-fed beef bones are stored in a large plastic bag and kept


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

“Potato” Soup

This was probably the first low-carb soup that I made 14 years ago when I started my low-carb diet. Potato soup has been my favourite creamy soup for


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Why Eggs on Easter? Plus 5 Delish Ways You’ve NEVER Tried Deviled Eggs

This week is likely to be a celebration for you. Ever wonder: What is it with Easter eggs? How did the Christian Holiday celebrate the resurrections..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Make 90 Second Bread - Easy Keto Bread Recipe

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Chewy Keto Bagel Recipe

If you’re missing bagels on keto, then this chewy keto bagel recipe will make your dreams come true. These gluten free, low-carb keto bagels are..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Chocolate Frosting

Get ready to satisfy your sweet tooth with this guilt-free Keto Chocolate Frosting. Rich and decadent, this keto-friendly frosting is the perfect..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Parmesan Crusted Chicken (with Bacon Cream Sauce)

Get ready to indulge with this mouthwatering Parmesan Crusted Chicken (with Bacon Cream Sauce) recipe. Featuring a rich bacon cream sauce that’s to..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

TDR Live: Trump Risks Immediate Jail & Melania ABANDONS Him At His Darkest Moment

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Healthy Pulled Pork (Instant Pot and Crock Pot)

Only 5 ingredients (plus a little seasoning) are needed to make this healthy pulled pork. This zero carb BBQ can be made easily in your Instant Pot..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low Carb White Gravy (Country Gravy)

A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Instant Pot Chicken Tacos

Long gone are the days when eating healthy meant boring dinners kids won’t eat. These keto-friendly Instant Pot Chicken Tacos are crowd-pleasers..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Lemon Cake with Lemon Frosting

Whether you’re hosting a shower, celebrating Easter, or simply want a slice of cake with afternoon coffee, this Keto Lemon Cake is just the ticket...


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

You NEED to make this EASY KETO LEMON CURD - 4 ingredients and less than 1g carbs!

Lemon lovers, rejoice! Sugar Free Lemon Curd takes only 4 ingredients and 20 minutes to make. It's the creamiest, dreamiest lemon dessert sauce and so


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Eggplant Keto-Friendly?

Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

KETO MEATLOAF RECIPE: Tender & Super Easy!

This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze. ⬇️⬇️⬇️ CLICK


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Boost ketones without fasting

The Workbook: Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What I Eat In A Day On Keto Under 20 Carbs Plus 2 Quick Microwave Recipes!

Recipes over on my website: www.lowcarbrevelation.com My DIGITAL COOKBOOK: Disclaimer: As with any supplement, always consult your doctor for advice


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Make a Pink Lemonade Eton Mess! | LIVESTREAM w/ Anna Olson

Recipe below! Get a SIGNED copy of Anna’s new cookbook, Baking Wisdom, shipped anywhere in the world, through Premiere Collectibles: Tune in and bake with


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Losing Inches But Not Weight

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

“LOCK HIM UP!” | Trump’s Court Date Is HERE! - #105 - Stay Free With Russell Brand PREVIEW

Hey! Join us here for a PREVIEW of our daily one-hour RUMBLE show. We'll be starting a little later today - join us LIVE at 5.30pm BST | 12.30pm ET To


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The BEST Keto Cheesecake

The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Delicious Keto Cake Recipe by Dr.Berg & Karen Berg

Get Recipe Here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials If you love cake, here's an incredible recipe for


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Cheat Meal Strategy that Keeps you in Ketosis

Click that Red Subscribe Button in the Bottom Right Corner of this Video, Please! Check Out Fat Snax's Low-Carb Cookies: My Website: The Cheat


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Foodie Beauty Chantal Is Reacting To Who Knows What Let''s Watch

Join this channel to get access to perks: would u like to buy me a cup of coffee? you can paypal me - Cash app if you like to donate -


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Scientists Grow EXTINCT Animal Meat: Is This Wrong?

Scientists have recently grown wooly mammoth meat in a lab and turned it into a meatball. These same scientists want more people to start eating lab-grown meat


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Korean Beef Bowl

You'll love this easy 20-minute Korean beef bowl recipe with ground beef, flavorful Asian sauce, cauliflower rice, cucumbers & green onions. Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)

After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Sheet Pan Fajitas

Sheet pan fajitas combine tender steak or chicken, bell peppers and onions in an easy seasoning. A 25-minute one-pan meal with 6 ingredients! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Baked Haddock Recipe

This baked haddock recipe is fancy AND easy! Learn how to cook haddock fish with an irresistible crunchy almond topping and fresh herbs. Get The Recipe Baked


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Chocolate Cake (Almond Flour)

The BEST keto chocolate cake recipe! This low carb almond flour chocolate cake is rich, moist, and decadent, yet EASY to make in one bowl. Get The Recipe Keto


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Lemon Garlic Chicken

You'll love this lemon garlic chicken recipe, with easy 5-ingredient lemon garlic chicken marinade. Make it on the stovetop or in the oven! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Mom’s Artichokes and Artichoke Dipping Sauce

This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cottage Cheese Keto? (+7 Best Keto Cottage Cheese Brands)

Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Fried Asparagus Tips with Lemon Juice and Lemon Zest

This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How To Eat Five Guys On Keto Diet

What Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Carnivore Scotch Egg

Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Buttermilk Keto?

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Spinach Quiche Recipe (Crustless)

This fluffy crustless spinach quiche recipe is so easy to make, with simple ingredients like spinach, garlic, eggs, cream, and cheese. Get The Recipe Spinach


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Red Cabbage Salad with Bacon and Goat Cheese

You have to try this amazing Red Cabbage Salad with Bacon and Goat Cheese if you’re a fan of those ingredients! And I love this salad with red cabbage, but you


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Benefits of Saunas after Workouts

Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Pea Soup Recipe

This green pea soup recipe is full of savory flavor, with the natural sweetness of peas and a creamy texture in every bite. Just 30 minutes! Get The Recipe Pea


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Brownies (Almond Flour)

The BEST keto brownies recipe, ready in 25 minutes with 6 ingredients! Fudgy low carb almond flour brownies have just 1.7g net carbs each. Get The Recipe Keto


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Salmon

This perfect keto salmon recipe uses a sweet glaze made with a secret keto pantry staple. Just 1.1g net carbs and ready in 25 minutes! Get The Recipe Keto


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

30 Keto Cocktails You Need to Try

If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Cauliflower Potato Salad

This easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Blackened Chicken

This easy blackened chicken recipe is tender and juicy, complete with a spicy, smoky blackened seasoning blend. Done in just 20 minutes! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Blackened Seasoning Recipe

Make this easy blackened seasoning recipe with simple spices like paprika, cayenne, garlic, oregano & thyme. Great for meat, chicken & fish! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Fish Taco Cabbage Bowls (Video)

Fish Taco Cabbage Bowls are a delicious and easy-to-make idea that can be a great low-carb or Keto dinner any time of year! And if you prefer, grab some


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Wedge Salad

Make the best wedge salad recipe in just 10 minutes, with simple ingredients like iceberg lettuce, bacon, tomatoes, onions, and blue cheese. Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low Carb Foods

Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available! Read More Low


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Double-Dill Homemade Tartar Sauce

Double-Dill Homemade Tartar Sauce is easy enough to make in minutes, and I love to serve fish with this delicious low-carb tartar sauce! And my homemade tartar


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Imitation Crab Keto?

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Lobster Bisque

Make the best lobster bisque recipe with simple ingredients like lobster, stock, garlic, herbs, and cream. It's easy, creamy, and luscious! Get The Recipe


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Whole Chicken Wings

This baked whole chicken wings recipe uses a simple homemade spice rub and bakes up super crispy. Just 10 minutes to prep! Get The Recipe Whole Chicken


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Air Fryer Pork Chops

This easy (bone-in or boneless) air fryer pork chops recipe is always juicy, with simple ingredients and a time chart for perfect results. Get The Recipe Air


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Jerk Salmon

This easy jerk salmon recipe with pineapple salsa uses a simple marinade using jerk seasoning, oil, and lime juice. Ready in 30 minutes! Get The Recipe Jerk


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Chicken Stir Fry Recipe

This easy chicken stir fry recipe (with sauce!) combines juicy meat with crisp-tender veggies. Done in 30 minutes and easy to customize! Get The Recipe Chicken


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Jerk Seasoning

This 5-minute Jamaican jerk seasoning recipe blends Caribbean-style herbs and spices together for a zesty addition to meats and vegetables. Get The Recipe Jerk


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Chicken and Asparagus Bake with Creamy Curry Sauce (Video)

As soon as you’re starting to buy fresh asparagus, you have to make this amazing Chicken and Asparagus Bake with Creamy Curry Sauce! And don’t you think that


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Did you miss our previous article...
https://paleovsketo.com/keto/doctor-mike-tries-keto-for-30-days